Vitamin E acts as an antioxidant, protecting cells, blood vessels, organs, eyes and tissue. Vitamin E also plays a role in regulating metabolism in the cell. Vitamin E is found in bread, cereal products, nuts, seeds, vegetables and fruits.
Since this vitamin has the role of antioxidant in the body and also helps keep your skin glowing For instance, a balanced presence of vit E in your body, prevents the oxidation of oil on your face, which can help minimise blackheads. Vitamin E products can protect your skin and even smooth out fine lines previously caused by these pesky free radicals.

Composition:

Vitamin E pure, HPMC (from vegetarian cellulose) (capsule shell)

Contents:

60 vegetarian capsules a 500mg.

Dosage:

It is recommended to take 2 capsules daily with plenty of water, spread throughout the day and preferably during a meal.

Warnings:

Do not exceed recommended daily dose unless otherwise prescribed, keep cool and dry and out of reach of young children.
A healthy lifestyle is important, as is a varied diet.
A dietary supplement is no substitute for a varied diet.