Multivitamins help maintain your resistance and can supplement your daily healthy diet. They help the body grow, recover and function properly.
Among other things, taking natural multivitamins on a structural basis boosts your energy metabolism and contributes to extra energy throughout the day, mainly thanks to the B vitamins. A good multivitamin also supports the immune system, including through vitamins A, B6, B12, C and D.

Composition:

vitamin A, B6, B12, C E, and D , HPMC (from vegetarian cellulose) (capsule shell).

Contents:

60 vegetarian capsules a 500mg.

Dosage:

Recommended daily intake is 2 capsules with plenty of water, spread throughout the day and preferably during a meal.

Warnings:

Do not exceed recommended daily dose unless otherwise prescribed, keep cool and dry and out of reach of young children.
A healthy lifestyle is important, as is a varied diet.
A dietary supplement is no substitute for a varied diet.