There are hundreds of minerals - they are usually classified as major or trace minerals.
Although the amount you need varies for each mineral, major (or macrominerals) are generally needed in larger quantities. Some examples are calcium, phosphorus, potassium, sulphur, sodium, chloride and magnesium.
Trace minerals (microminerals), although equally important for body functions, are needed in smaller amounts. Examples include iron, zinc, copper, manganese and iodine and selenium.
To keep us healthy, many of these important substances in our 100% natural Multimineral remedy are specially formulated from a wide range of plant extracts

Composition:

calcium, phosphorus, potassium, sulphur, sodium, chloride and magnesium ,HPMC (from vegetarian cellulose) (capsule shell)

Contents:

60 vegetarian capsules a 500mg.

Dosage:

It is recommended to take 2 capsules daily with plenty of water, spread throughout the day and preferably during a meal.

Warnings:

Do not exceed recommended daily dose unless otherwise prescribed, keep cool and dry and out of reach of young children.
A healthy lifestyle is important, as is a varied diet.
A dietary supplement is no substitute for a varied diet.