The action of fish collagen is broadly similar to that of bovine collagen.
For the vegetarians among us who do eat fish, it is the ideal means to maintain their bones, joints, skin, hair and nails and therefore feel more supple and look livelier and also with a also youthful appearance,
Fish collagen is known to support the production of the body's own collagen by providing the crucial building blocks in the form of amino acids.
Compared to bovine collagen, fish collagen contains mainly Type I collagen.
The use of fish collagen can help to improve skin elasticity and thus prevent wrinkle formation. Thus, the skin becomes firm and supple again. Fish collagen contains protein particles that may act as antioxidants

Composition:

Pure fish collagen, HPMC (from vegetarian cellulose) (capsule shell)

Contents:

60 vegetarian capsules a 500 mg.

Dosage:

It is recommended to take 2 capsules daily with plenty of water, spread throughout the day and preferably during a meal.

Warnings:

Do not exceed recommended daily dose unless otherwise prescribed, keep cool and dry and out of reach of young children.
A healthy lifestyle is important, as is a varied diet.
A dietary supplement is no substitute for a varied diet.